A work in progress I thought how handy it would be to keep a running tally of the things I've taken away from my personal therapy. This is one of my favorites.

If life is like a big cruise ship that we're cruising along on, is there much productive about freaking out about the course, the weather, the other people on the ship? Can you change those things? Or would you rather harness your free will, spending your time on the boat choosing what to eat, wear, do, be? Ultimately that boat of life is going to take you wherever it damn well pleases, why not spend your time smiling back at what you can change and blur the lines around the things that happen outside of your control.

Greet yourself daily with compassion.

Notice without judgement. Notice the judgement and let it go.

To be continued.